6
Eating only one type of food, such as
helps to lose weight.
7
Some
can help to stay strong and flexible without diet or exercise.
Task 2. Listen to the information about exercise. Mark the statements True (T), False (F) or Not Stated (NS).
6 Exercising can help you to feel good.
7 You should do aerobic exercise, strength training and flexibility training.
8 It is necessary to play team sports to get aerobic exercise.
9 To have strong muscles train for 60 minutes every day.
10 Skiing helps to make arms strong.
11 Doing karate is a good way to stay flexible.
12 It is difficult to choose the right type of exercise for you.
13 You should exercise as much as possible.
Task 3. Listen to the speakers talking about things that may help you to sleep better. Match the statements (A-F) to the speakers (1-5). There is one extra statement.
A. Do not study all night before the exam.
B. Make your room comfortable for sleeping.
C. Do not exercise before bed.
D. Limit things that make you nervous.
E. Wake up with bright light.
F. Set a regular bedtime.